"The Early Bird Catches the Worm"

Almost everyone has heard the proverbial phrase: "The Early Bird Catches the Worm". 

What does it mean and how does that apply to working out? 

Well, in other words, if you start something early, you have a better chance of Success. For those of you who struggle to be consistent with working out, an Early AM workout may be just what you need. When you get it done first thing, other activities won't be able to steal your time away later in the day.  

So be an Early Bird, Rise and Shine before the Sun comes up. Success is on the horizon! Can you see it?

"Meet Kim and See Results"

At the beginning of October, Kim joined our Stone Oak Bootcamp location, to supplement her classes at the CrossFit Round Rock gym. And as a result, already she is down 2% body fat! Wow!

Kim comes to class everyday with Smile, a positive attitude and ready to work. She jumps right into every workout and comes out victorious every time! Keep at it, Kim. You are an example of hard work and dedication.

"Meet Beth"

Beth attends the Mon/Fri REBORN BootCamp in Forest Ridge. She was the very first REBORN BootCamper and is a great testimate to the program we have built. Leaner and meaner than ever before she continues to make stunning progress every week while always maintaining a positive attitude. 

Love your work ethic, Beth!! Keep doing your thang!

Sic 'Em

"My Buddy and Me"

When implemented properly, in a balanced way, kettlebells can seriously give you a killer workout in the most efficient way. Who doesn't want that right?!?

At "REBORN" Boot Camps, each Boot Camper is paired with a "Buddy" otherwise known as a Kettle Bell according to their capability. Some will say a love hate relationship will start to form with your "buddy". Naming your buddy is highly recommended for serious results.   In the above picture Tima, Toni and Carolyn show their "buddies" off with a early morning smile! Great work Ladies!

What's your "Buddies" name and why?



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Welcome to CrossFit Round Rock’s “Reborn” Bootcamps Blog.

Please stay a while to browse and see what “Reborn” Bootcamps can do for you.

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