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When implemented properly, in a balanced way, kettlebells can seriously give you a killer workout in the most efficient way. Who doesn't want that right?!?
At "REBORN" Boot Camps, each Boot Camper is paired with a "Buddy" otherwise known as a Kettle Bell according to their capability. Some will say a love hate relationship will start to form with your "buddy". Naming your buddy is highly recommended for serious results. In the above picture Tima, Toni and Carolyn show their "buddies" off with a early morning smile! Great work Ladies!
What's your "Buddies" name and why?
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