Meet our Bootcamp Boombox!
Ever added some Tunes to your workout and almost forgot you were working out or just breezed through it? There is actually some rhyme and reason for that, actually a scientific reason.
Here's are a few things Researchers have found:
Rhythm Response: Rhythm response is actually tied to the beats per minute (bpm) of the song and our internal rhythm or heartbeat. So the more upbeat, the more heart beats per minute, the more calories burned and the more efficiency of your workout.
"I can't hear myself Think": When working out sometimes not hearing yourself think can be a good thing. Music can help block out that little voice, otherwise known as your own worst enemy, in your brain urging you to give up and just quit, or even think about all the other things you could be doing...Hmmmm?
More of this and less of that: Choosing the right music can help to increase endurance and lessen the effect that fatigue can bring.
So Pump up Volume and Get Moving!.....After all it's all about the Beats Baby!
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