"If you don't use it, you lose it"

Lose what? How about Function, Mobility, and Power in less and than 1 week and a half to 2 weeks also referred to as Muscle Atrophy; the loss or wasting of muscle tissue. No Thank You...I'll pass!

However, due to the ever-increasing sedentary lifestyle in the general population, muscle atrophy is becoming more common. There are other causes that maybe beyond your control, for example neurological damage and diseases, but Inactivity and Poor Eating Habits are major contributors. Thank goodness for Muscle Memory, not all is lost and you can quickly regain muscle strength once training resumes.

Being Active and Eating Healthy are things you can control, so put down the iphone, the ipad, xbox controller, remote control, and anything thing else that can consume you and Get Moving!

Besides, what do you have to lose?...oh yeah, re-read if necessary.